As a complete protein powerhouse, pork is packed with all the essential amino acids, vitamins, and minerals that your body needs. When you add pork to your meals, you feel fuller longer, which in turn can help lower post-meal glucose and insulin levels, and assist in weight loss.
The Institute of Medicine suggests about 10 to 35 percent of your day’s total daily calories should come from protein; and of that protein, they recommend about 20 to 30 grams per meal to help maintain muscle mass and function. Bonus: eating twice the currently recommended amount of protein has been linked to beneficial effects on muscle and body composition, leg power, weight loss, weight management, and healthy aging.
In fact, for aging adults, pork is even more beneficial. It’s been shown to help resist the natural decline of muscle mass and bone density, as well as providing the body with a source of Vitamin B12, which is a common deficiency in adults over the age of 65.
Visit pork.org for more information on what pork can add to your diet and how to prepare this protein powerhouse.