What’s So Hot about 145 Degrees?

Finding the correct pork cooking temperature is the final step in plating a perfectly juicy, tender cut of meat. Pork today is very lean, making it important to not overcook and follow the recommended pork cooking temperature. The safe internal pork cooking temperature for fresh cuts is 145° F. To check doneness properly, use a digital cooking thermometer to measure the temperature at the thickest part of the cut without touching any bone. Once you have reached the desired internal temperature, remove from heat and let it rest for three minutes.

Fresh cut muscle meats such as pork chopspork roastspork loin, and tenderloin should measure of 145° F, ensuring the maximum amount of flavor. Following these pork cooking temperature guidelines will not only result in a safe eating experience, but also preserve the quality of your meat for a juicy, tender, delicious meal.

Pork Cooking Temperature for Popular Cuts

CUT TEMPERATURE
Pork Loin/Tenderloin 145° F – 160° F
Pork Chop 145° F – 160° F
Ham 140° F
Ribs Tender
Ground Pork 160° F
Pork Shoulder Tender
Cutlets Tender

The National Pork Board recommends cooking chops, roasts, loins, and tenderloin to an internal temperature of 145° F, followed by a three-minute rest.

Ground pork should always be cooked to 160° F. Doneness for some pork cuts, such as small cuts that are difficult to test with a thermometer or large cuts that cook slowly at low temperatures, is designated as “tender.” Pre-cooked ham can be reheated to 140° F or even enjoyed cold, while fresh ham should be cooked to 145° F.

Adhering to these pork cooking temperature guidelines will result in an optimum eating experience of enhanced flavor and safety. The National Pork Board follows the guidance of the U.S. Department of Agriculture (USDA).

For more important pork cooking information, visit pork.org.

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